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4/25/2011

Upgrade Secret Sex


Do not blame hormones when you do not feel excited to have intercourse intimate with my husband. Do not blame the food too greasy for every decrease in sex drive that you experience every night. And you should know, that the secret to a good sex life is the blood circulation in the body that runs smoothly.

So that food can mengosumsi blood flow can create an enjoyable sex life for you and your partner.

Here are foods that can raise your sex drive as quoted from page Idiva:

High consumption of green vegetables

Green leafy vegetables like spinach contain vitamin E, which is directly related to the production of sex hormones in the body. Therefore, be diligent mengosumsi spinach for sex hormone production increases.

Consumption of snack before bedtime

According to sex expert Dr Bansal, high energy with good sex. "And nuts and dried fruits are full of vitamin B3, which increase stamina," he said.

Consumption of garlic

Garlic can increase the heat energy in the body. When added on a regular basis in your daily diet, garlic has a positive effect on your sex hormones.

Sexologist Dr Mahesh Bhagat advised, "Although the beneficial increase of sex hormones, but do not forget to brush your teeth before you give a passionate kiss on the couple."

Lots of fish consumption

Omega-3 fatty acids contained in fish makes you nervous system to function more efficiently. Fish also contains selenium, zinc and magnesium, which is important to increase your sex drive.

Consumption of spicy foods

Spicy foods affect your hormone balance. "In fact, the chili can be called as a natural Viagra," said Dr Bhagat.

Consumption of chicken to increase blood circulation

Chicken contain vitamin B-complex, which helps to release sex hormones. "It improves blood circulation in your body during sex," added Dr Bhagat.

Ginseng can be an instant aphrodisiac

Ginseng, known to contain L-Arsine, organic substances that can increase the release of hormones during sexual intercourse. Ginseng is also efficacious gives instant energy.

Now, you know, what foods should be available in the kitchen and refrigerator. In addition to healthy, these foods also improve your sex life and partner.

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